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2. The 5-Minute Technique I Use to Defeat Negative Self-Talk

   www.healthline.com/.../self-talk-exercises

   When you extend a negative thought so it reaches even further. Example: I never do anything right. Mental filter. When. you filter out all the good stuff to focus on the bad. Example: I didn’t ...

3. How to Be Present at Work, In Relationships, and More

   www.healthline.com/health/being-present

   playing a board game. planting a garden. preparing a meal together. creating a partner workout. You can also enjoy time together without doing anything in particular. Simply sharing a relaxing ...

4. The No BS Guide to Setting Healthy Boundaries in Real Life

   www.healthline.com/health/mental-health/set...

   4. Get assistance or support. Defining and asserting your boundaries can get even trickier if you or a loved one lives with mental illness, depression, anxiety, or a history of trauma. “For ...

5. Assertive Communication: Examples, Benefits, Techniques

   www.healthline.com/health/assertive-communication

   Examples. Benefits. Techniques. Challenges. Takeaway. Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between ...

6. Reading comprehension - Wikipedia

   en.wikipedia.org/wiki/Reading_comprehension

   Reading comprehension is the ability to process written text, understand its meaning, and to integrate with what the reader already knows. Reading comprehension relies on two abilities that are connected to each other: word reading and language comprehension.

7. I-message - Wikipedia

   en.wikipedia.org/wiki/I-message

   I-message. In interpersonal communication, an I-message or I-statement is an assertion about the feelings, beliefs, values, etc. of the person speaking, generally expressed as a sentence beginning with the word "I", and is contrasted with a " you-message " or " you-statement ", which often begins with the word "you" and focuses on the person ...