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CBT is a type of talk therapy that helps people realize the connection between thoughts and behavior. We explore how it can be an effective tools for kids.
Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life.
The ABC model is a basic CBT technique. It’s a framework that assumes your beliefs about a specific event affect how you react to that event. A therapist may use the ABC model to help you ...
The FRIENDS Programs were developed by Professor Paula Barrett. Based in cognitive behavioral techniques, the gold standard for treating and preventing anxiety and depression, the protocol was originally developed for the early intervention and prevention of anxiety.
Find out from WebMD how an occupational therapist can help children with ADHD improve their skills in everyday tasks.
For teens or anyone else, anxiety is a normal reaction to stress. Things like tests, meeting new people, speaking in public, going on a date, and competing in sports can make us feel apprehensive ...
The Coping Cat program is a CBT manual-based and comprehensive treatment program for children from 7 to 13 years old with separation anxiety disorder, social anxiety disorder, generalized anxiety disorder, and/or related anxiety disorders. [1] It was designed by Philip C. Kendall, PhD, ABPP, and colleagues at the Child and Adolescent Anxiety ...
Exercising your right brain can reduce anxiety and help prevent Alzheimer’s disease. Learn the best exercises for your right brain, where to start, and how to flex your mind.