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  2. Stevia Safety: Forms, Dosage, and Side Effects - Healthline

    www.healthline.com/nutrition/is-stevia-safe

    Safety & dosage. Side effects. Bottom line. Stevia leaf extract is often considered a safe and healthy sugar substitute, potentially reducing calorie intake, blood sugar levels, and the chance of ...

  3. How to Eat Coconut Oil, and How Much Per Day? - Healthline

    www.healthline.com/nutrition/how-to-eat-coconut-oil

    This would be around 200 calories from saturated fat per day based on a typical 2,000 calorie diet ( 3, 4 ). Since one tablespoon (14 grams) of coconut oil equals around 117 calories, it’s best ...

  4. Bananas: Good or Bad? - Healthline

    www.healthline.com/nutrition/bananas-good-or-bad

    Bananas Are High in Potassium. Bananas are a major dietary source of potassium. One medium-sized banana contains around 0.4 grams of potassium, or 9% of the RDI. Potassium is an important mineral ...

  5. Peanuts: Health Benefits, Nutrients per Serving, How to Use ...

    www.webmd.com/diet/health-benefits-peanuts

    Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.”. These kinds of fats actually help lower your ...

  6. What Is Cellulose and Is It Safe to Eat? - Healthline

    www.healthline.com/nutrition/cellulose-fiber

    Safety of cellulose. Eating cellulose — especially from whole fruits and vegetables, grains, beans, and other plant foods — is generally considered safe. Any potential downsides of cellulose ...

  7. High Protein Foods: 16 Foods for High Protein Meals - Healthline

    www.healthline.com/nutrition/high-protein-foods

    Here are 16 delicious foods that are high in protein. 1. Eggs. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals ...

  8. What Happens If You Don’t Eat for a Day? - Healthline

    www.healthline.com/health/food-nutrition/what...

    During the first eight hours, your body will continue to digest your last intake of food. Your body will use stored glucose as energy and continue to function as though you’ll be eating again ...

  9. Temperature Danger Zone: Food Type, Risks, and Ranges

    www.healthline.com/nutrition/temperature-danger-zone

    The danger zone is the temperature range of 40–140°F (4–60°C), in which bacteria grow and thrive. Keeping perishable foods out of the danger zone is critical to keeping your food safe. Keep ...

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