Search results
Results from the Health.Zone Content Network
The two-step is a step found in various dances, including many folk dances. A two-step consists of two steps in approximately the same direction onto the same foot, separated by a joining or uniting step with the other foot. For example, a right two-step forward is a forward step onto the right foot, a closing step with the left foot, and a ...
Irish stepdance is a style of performance dance with its roots in traditional Irish dance. It is generally characterized by a stiff upper body and fast and precise movements of the feet. It can be performed solo or in groups. Aside from public dance performances, there are also stepdance competitions all over the world.
The country/western two-step, often called the Texas two-step [2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in country music].
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...
Flexibility: Yes. Most dance-inspired workouts include moves that improve flexibility. Aerobic: Yes. Dancing raises your heart rate. The more up-tempo the dance style, the better it is for your ...
Get straight into some upbeat Bollywood dance moves with YouTuber Rahul.This video leans heavily on the fun, inspiring side of Bollywood music while also making sure you get in a good sweaty workout.
The 2-step is a fundamental dance move that is often one of the first footwork sequence learned by breakdancers. [2] Many breakdance moves can begin from the 2-step position. This move sets up the direction of movement and builds up momentum when dancing. This move allows the dancer to stay low and in contact with the ground, which places him ...
This exercise is inspired by arabesque, a classic ballet move. Like the plié, arabesque works the glutes and thigh muscles. Stand in front of a barre or sturdy chair. Place your hands on the edge ...