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2. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

3. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

4. Symptoms Journaling: What, Why, and How - Healthline

   www.healthline.com/health/symptoms-journal

   A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Up ...

5. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

6. WebMD - Better information. Better health.

   www.webmd.com

   The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...

7. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

8. Personal health record - Wikipedia

   en.wikipedia.org/wiki/Personal_health_record

   Definition. The term "personal health record" is not new. The term was used as early as June 1978, and in 1956, there was a reference was made to a "personal health log." The term "PHR" may be applied to both paper-based and computerized systems; usage in the late 2010s usually implies an electronic application used to collect and store health data.

9. 6 Best Guided Journals - Healthline

   www.healthline.com/health/best-guided-journals

   Best goal-setting journal: Poketo Quarterly Goal Planner. Best gratitude journal: The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. Best for self-discovery: Let That Sh*t ...