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Stick to serving sizes, so you don’t overeat. You can also bulk up your stool by eating more fiber. Too much fiber at once may cause cramping and gas. Slowly incorporate more fiber over a week ...
Here are 9 impressive benefits and uses of curry leaves. 1. Rich in powerful plant compounds. Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic ...
Sleep problems. Technology in the bedroom can interfere with sleep in a number of ways. A 2015 study demonstrated that exposure to the blue light that devices emit can suppress melatonin and ...
Bananas contain carbs, which raise blood sugar. If you have diabetes, being aware of the amount and type of carbs in your diet is important. This is because carbs raise your blood sugar level more ...
Some symptoms of gallstones include: Pain in the upper right side of your belly just under your ribs. Pain in your lower chest, right shoulder, or back. An upset stomach. Nausea or vomiting. Other ...
Below are 6 potential benefits of the reishi mushroom. 1. Boost the immune system. One of the most important effects of the reishi mushroom is that it can boost your immune system ( 2 ). While ...
Stick to your normal pace. Keep it fun: Choose an activity you enjoy. Try water aerobics, swimming, tai chi, and yoga, which often work well for people with MS. Cool down: When you’re done ...
A quick look at the best nutrition apps. Best overall nutrition app: MyPlate Calorie Counter. Best meal planning app: PlateJoy. Best food tracking app: MyFitnessPal. Best healthy recipe app ...