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2. Self Harm Alternatives: 7 Techniques That Actually Work

   www.healthline.com/health/mental-health/self...

   Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense ...

3. Supporting Someone Who' Self-Harming: What to Do and Say

   www.healthline.com/health/depression/how-to-help...

   encouraging open communication. educating yourself about self-harm. ensuring to check in with your loved one regularly. respecting your loved one’s boundaries. offering to help with alternative ...

4. Self Destructive Behavior: What It Is & Why We Do It - Healthline

   www.healthline.com/.../self-destructive-behavior

   Some self-destructive behavior is more obvious, such as: attempting suicide. binge eating. compulsive activities like gambling, gaming, or shopping. impulsive and risky sexual behavior. overusing ...

5. Cutting & Self-Harm: Warning Signs and Treatment - WebMD

   www.webmd.com/.../cutting-self-harm-signs-treatment

   Self-injury is a coping strategy,” Seliner says. ... and behavior logs to regain self-control ... and are health- or life-threatening, a higher level of care with specialized services and an ...

6. Tips for OCD Self-Care - Living With Obsessive-Compulsive ...

   www.webmd.com/mental-health/mental-tips-living...

   Start with a daily breakfast, and try to eat small meals more often instead of big meals at lunch and dinner. Go for: Steer clear of caffeine, the stimulant in tea, coffee, soda, and energy drinks ...

7. Self-Harm: Symptoms, Types, and Recovery - Healthline

   www.healthline.com/health/self-harm

   Common signs of self-harm include: unexplainable scars, marks, wounds, or bruises. frequent injuries. wearing high-coverage clothing even in hot weather. collecting odd objects like razors ...