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Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...
3. Shoulder rolls. This one starts out like a shoulder shrug. But after pulling your shoulders up to your ears, move them back and down in a circle. Repeat the same movement in the forward ...
Best treadmill: Goplus 2-in-1 Superfit Folding Treadmill. Best bikes: Sunny Health & Fitness Under Desk Bike, FlexiSpot All-in-One Desk Bike. Best ellipticals: Cubii JR2, Stamina 55-1602 Inmotion ...
A clean desk will help make you more productive. Consider getting a standing desk, or make one by putting your laptop on top of a bookcase or cabinet. When you stand while you work, you avoid some ...
Stare at your computer for too long and you can hurt your eyes. Give the hard-working muscles inside them a break. For every 20 minutes that you look at your screen, take 20 seconds to stare at ...
Bring your arms forward as you go down. Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core ...