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2. Does Magnesium Glycinate Really Help You Sleep Better? - WebMD

   www.webmd.com/sleep-disorders/features/magnesium...

   While not all of us have sleep disorders, most of us could use more sleep. Seven to 9 nine hours is the recommended amount. ... which could help you sleep better by supporting your body's natural ...

3. Chronic Insomnia: Treatment, Causes, Symptoms, and More

   www.healthline.com/health/chronic-insomnia

   Chronic insomnia can cause symptoms at night as well as during the day and can interfere with your ability to go on with your daily tasks. Symptoms may include: trouble falling asleep. waking up ...

4. Melatonin for Sleep: Uses, Dosage, Side Effects, and More

   www.healthline.com/nutrition/melatonin-and-sleep

   Taking a melatonin supplement may help counter low levels and normalize your internal clock. Summary. Melatonin works closely with your body’s circadian rhythm to help prepare you for sleep ...

5. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

6. Insomnia and Its Neurological Causes: Stroke, Dementia, RLS

   www.healthline.com/health/insomnia/insomnia...

   Researchers suggest that insomnia may speed up the progression of Alzheimer’s disease and that treating sleep disorders may help improve symptoms. Stroke Insomnia is very common in the aftermath ...

7. Understanding the Side Effects of Sleeping Pills - WebMD

   www.webmd.com/sleep-disorders/understanding-the...

   Before you decide to take sleeping pills, talk to your doctor. They may recommend a medical exam to help you figure out the cause of your sleep problems, like depression, anxiety, or a sleep disorder.