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  2. Help:Lua for beginners - Wikipedia

    en.wikipedia.org/wiki/Help:Lua_for_beginners

    Lua is a programming language implemented on Wikipedia with some substantial restrictions via Scribunto. Its purpose is to allow you to process the data which is available on Wikipedia content pages to allow various sorts of customized display of information. The most important help file is the MediaWiki Scribunto Lua reference manual, which ...

  3. Yoga Poses for Beginners: 5 Basic Poses to Get You Started

    www.healthline.com/.../beginner-yoga-poses

    5 Yoga Poses Perfect for Beginners Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — By Gretchen Stelter — Updated on January 29, 2020 Mountain Pose

  4. Keto Diet: A Beginner's Guide - WebMD

    www.webmd.com/diet/keto-diet-for-beginners

    In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

  5. PHP - Wikipedia

    en.wikipedia.org/wiki/PHP

    Notes 1.0 8 June 1995 Officially called "Personal Home Page Tools (PHP Tools)". This is the first use of the name "PHP". 2.0 1 November 1997 Officially called "PHP/FI ...

  6. Beginners - Wikipedia

    en.wikipedia.org/wiki/Beginners

    Beginners is a 2010 American romantic comedy-drama film written and directed by Mike Mills. It tells the story of a man reflecting on the life and death of his father, while trying to forge a new romantic relationship with a woman dealing with father-issues of her own. The film is based on the coming out of Mills' own father at the age of 75 ...

  7. 8 Calisthenics Workouts - Healthline

    www.healthline.com/health/fitness-exercise/...

    Here is a calisthenics workout for beginners that works various parts of the body for a complete, full-body workout: ... M.S., NASM-CPT, NASE Level II-CSS. Practicing certain exercises with good ...

  8. Exercise Plan for Seniors: Strength, Stretching, and Balance

    www.healthline.com/health/everyday-fitness/...

    Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

  9. Healthy Eating 101: Nutrients, Macros, Tips, and More

    www.healthline.com/nutrition/how-to-eat-healthy

    Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

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