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2. How to Check Heart Rate: 5 Methods and What Is Normal

   www.healthline.com/health/how-to-check-heart-rate

   Method 2: Carotid pulse. To check your pulse using this method, you’ll be finding the carotid artery. Place your pointer and middle fingers on the side of your windpipe just below the jawbone ...

3. Normal Heart Rate: Range, When It's Dangerous, and More

   www.healthline.com/health/dangerous-heart-rate

   Takeaway. A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that ...

4. What Is a Normal Resting Heart Rate? - Healthline

   www.healthline.com/health/heart-disease/ideal...

   80 to 136 beats per minute. 160 beats per minute. 65 years. 78 to 132 beats per minute. 155 beats per minute. 70 years and up. 75 to 128 beats per minute. 150 beats per minute. Note that certain ...

5. 5 Heart Rate Myths Debunked - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   Myth: A normal heart rate is 60-100 beats per minute. 2. Myth: An erratic heart rate means I'm having a heart attack. 3. Myth: If my pulse is fast, it always means I'm stressed out. 4. Myth: If my ...

6. What to Know About Your Heart Rate - WebMD

   www.webmd.com/heart/ss/slideshow-heart-rate

   3 /12. Most healthy adults should have a resting heart rate between 60 and 100 beats a minute. In general, the more physically fit you are, the lower your heart rate will be. Athletes can have a ...

7. How to Lower Your Heart Rate - WebMD

   www.webmd.com/heart-disease/how-to-lower-your...

   Relax. Stress can send hormones like adrenaline and cortisol racing through your blood, which can raise your heart rate. Things like meditation and yoga can help lower stress levels. Over the long ...