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  2. Wake Technical Community College - Wikipedia

    en.wikipedia.org/wiki/Wake_Technical_Community...

    Wake Tech established an athletics program in 2008. Tech Athletics includes nine teams: men's baseball; women's softball and volleyball; men's and women's basketball, men's and women's golf, and men's and women's soccer. Wake Tech's mascot is an eagle named Talon and sponsors a co-ed cheerleading and mascot team.

  3. Sleep Tech: How Smart Beds Can Help You Get Your Best Rest

    www.healthline.com/health/healthy-sleep/how...

    Make sure your room is dark, quiet, and cool (the sweet spot for temperature is between 67-69 degrees Fahrenheit or 19-20 degrees celsius). Complete any exercise at least one hour before bedtime ...

  4. Wake Tech plans to move its western campus to Apex. But ... - AOL

    www.aol.com/wake-tech-plans-move-western...

    Wake Tech’s 55,000-square-foot western campus is now in Cary at 3434 Kildaire Farm Road in the Millpond Village Shopping Center. But even though Wake Tech has secured the new site, the ...

  5. Wake Early College of Health and Sciences - Wikipedia

    en.wikipedia.org/wiki/Wake_Early_College_of...

    www .wcpss .net /healthscienceec. Wake Early College of Health and Sciences High School (more commonly known as Wake Early College or WECHS) is a small high school program (grades 9–13, with up to one year of post-secondary education) located on two Wake Tech sites: the Health Sciences Campus and the North Campus, both in Raleigh, North Carolina.

  6. How to Stay Focused: 10 Tips to Improve Your Focus and ...

    www.healthline.com/health/mental-health/how-to...

    declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...

  7. How to Fall Asleep Fast in 10, 60, or 120 Seconds - Healthline

    www.healthline.com/health/healthy-sleep/fall...

    Drop your shoulders to release the tension, and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by ...

  8. Self service technologies - Wikipedia

    en.wikipedia.org/wiki/Self_service_technologies

    Self service technologies are replacing many face-to-face service interactions with the intention to make service transactions more accurate, convenient and faster. Examples of SSTs [ edit ] Automated teller machines (ATMs), self-pumping at gas stations , self-ticket purchasing on the Internet and self-check-out at hotels and libraries are ...

  9. Home Sleep Tests: What to Know - WebMD

    www.webmd.com/sleep-disorders/home-sleep-tests...

    Instead of measuring sleep patterns, a home sleep test will assess: Pauses in your breathing. How much effort it takes for you to breathe. How shallow your breathing is. Your oxygen levels. But at ...