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2. 8 Ways to Increase Your Testosterone Levels Naturally

   www.healthline.com/nutrition/8-ways-to-boost...

   Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Bottom line. Testosterone affects many aspects of your health, from sexual function to ...

3. Tips to Get Your Medical Records - WebMD

   www.webmd.com/.../how-to-get-your-health-records

   Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details on how to request your medical record on their website. Step 3: Call or e-mail your doctor ...

4. 12 Sustainable Ways to Burn Body Fat - Healthline

   www.healthline.com/nutrition/best-ways-to-burn-fat

   Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Cardio may also help reduce waist circumference and increase muscle mass. 9. Drink coffee. The caffeine ...

5. Phlegm or Mucus in Throat: Causes, Treatment, and More

   www.healthline.com/health/overproduction-of...

   Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air: Moisture in the air can help keep your mucus thin. Stay ...

6. 20 Safe Ways to Kill Ants in Your Home Without Toxic Chemicals

   www.healthline.com/health/how-to-kill-ants

   To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...

7. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...