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2. 10 of the Best Natural Sleep Aids in 2024 - Healthline

   www.healthline.com/nutrition/sleep-aids

   If you need a little extra help to get a good night’s sleep, consider trying the following 10 natural sleep-promoting supplements. 1. Melatonin. Melatonin is a hormone your body produces ...

3. The 8 Best Magnesium Supplements for Sleep - Healthline

   www.healthline.com/nutrition/best-magnesium...

   Here are the 8 best magnesium supplements for sleep in 2022. Best overall capsule: Nature Made Magnesium Citrate. Best if you’ve had digestive issues with other magnesium supplements: Klean ...

4. Sleep Supplements - Healthline

   www.healthline.com/.../vitamins-for-sleep

   16 Best Melatonin Supplements, According to Experts. Melatonin is a naturally occurring hormone that can help you sleep. Here are the best…. Lunesta vs. Ambien: Two Short-Term Treatments for ...

5. Natural Sleep Aids & Supplements - WebMD

   www.webmd.com/sleep-disorders/ss/slideshow...

   Some studies suggest, but don’t prove, that 5-HTP supplements made from plant seeds may help you log more sleep. Experts recommend 100-300 milligrams of 5-HTP before bedtime. Side effects ...

6. Natural Sleep Aids and Remedies - WebMD

   www.webmd.com/women/natural-sleep-remedies

   Some sleep aids and herbal remedies may help induce sleepiness. The FDA regulates dietary supplements under a different set of regulations than "conventional" foods or drugs.

7. Sleep Supplements: Melatonin, Valerian, Kava, L-tryptophan ...

   www.webmd.com/diet/features/natural-good-sleep...

   Also, "melatonin supplements can be effective in treating certain sleep disorders, including jet lag," says Avidan.But studies suggest you must time the melatonin you take carefully to help with ...