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2. Narrative Therapy for Trauma: How Telling Your Story Can Help

   www.healthline.com/health/mental-health/...

   Narrative therapy can’t change the past, but it can help you get a clearer perspective of it. Telling the story of your trauma can help you shift not only what those memories mean to you, but ...

3. Dyslexia in Adults: Symptoms, Treatments, and More - Healthline

   www.healthline.com/health/dyslexia-in-adults

   Symptoms of dyslexia in adults. Some symptoms of dyslexia in older children and adults include issues with: reading. completing math problems. memorization. time management. Adults with dyslexia ...

4. Benefits of Reading Books: For Your Physical and Mental Health

   www.healthline.com/health/benefits-of-reading-books

   Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...

5. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/balance/health-benefits-of-reading...

   Reading battles mental decline and dementia. Dementia is a general term for mental decline that includes difficulty thinking, remembering, or making decisions. Dementia mainly affects older adults.

6. What Are the Treatments for Dyslexia? - WebMD

   www.webmd.com/children/understanding-dyslexia...

   Learning Strategies. These tips can help both kids and adults with dyslexia: Read in a quiet place with no distractions. Listen to books on CD or computer, and read along with the recording. Break ...

7. What Are the Treatments for PTSD? - WebMD

   www.webmd.com/mental-health/what-are-treatments...

   For example, maybe you've been blaming yourself for something. Your therapist will help you take into account all the things that were beyond your control, so you can move forward, understanding ...

8. Cognitive Restructuring: Techniques and Examples - Healthline

   www.healthline.com/health/cognitive-restructuring

   Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...

9. Cognitive Rehabilitation Therapy: Uses, Benefits, and Examples

   www.healthline.com/health/mental-health/...

   Benefits of cognitive rehabilitation. By improving cognitive abilities, cognitive rehab makes it easier to manage and perform everyday activities. It may also help you: improve social ...