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2. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

   www.healthline.com/health/mental-health/cbt-for-kids

   CBT involves a structured approach to solving problems in a specified number of sessions. It can be as few as six sessions or as many as 20 or more, depending on the child and the particular goals.

3. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

4. ABC Model of Cognitive Behavioral Therapy: How it Works

   www.healthline.com/health/abc-model

   The ABC model is a basic CBT technique. It’s a framework that assumes your beliefs about a specific event affect how you react to that event. A therapist may use the ABC model to help you ...

5. Play Therapy: What Are The Benefits? - WebMD

   www.webmd.com/children/what-is-play-therapy

   The therapist serves as a facilitator for your child to work independently, consider the issues they face, and problem-solve to find solutions. The goal of play therapy is to provide a ...

6. Flexible Thinking: How to Help Kids Do It - WebMD

   www.webmd.com/parenting/how-to-help-kids-think...

   Pay attention. Problem-solve. Change opinions. Regulate feelings. Handle big emotions. Deal with uncertainty. Consider new information. Practical examples of flexible (or inflexible) thinking are ...

7. How to Handle Sibling Conflict and Rivalry - WebMD

   www.webmd.com/balance/features/how-to-handle...

   Promote an atmosphere of cooperation and harmony. 6.Give children problem-solving tools. It's one thing to tell children not to yell at each other, and another when they know how to defuse and ...

8. Bullying and Therapy: How It Helps Victims and Bullies Alike

   www.healthline.com/health/mental-health/bullying...

   Bringing emotional education and therapeutic techniques into schools can help children learn to regulate uncomfortable emotions and social situations without bullying. Bullying has a hugely ...

9. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/health/cognitive-behavioral...

   FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...