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2. How to Use Cloth Diapers: A Beginner’s Guide - Healthline

   www.healthline.com/health/baby/how-to-use-cloth...

   Two years of disposable diapers will cost anywhere from $2,000 to $3,000, per child. Consider this: Disposable diapers at about 25 to 35 cents per diaper, using around 12 diapers per day for 365 ...

3. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Apple cider vinegar: According to a 2014 article, this ingredient may reduce blood sugar levels by delaying the emptying of your stomach after a meal.A 2020 study in rats also found that apple ...

4. The Beginner's Guide to the 5:2 Diet - Healthline

   www.healthline.com/nutrition/the-5-2-diet-guide

   This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. ... There are also several books and cookbooks available for the 5:2 diet, including the best-selling book called ...

5. Counting Calories 101: How to Count Calories to Lose Weight

   www.healthline.com/nutrition/counting-calories-101

   1 serving of rice or pasta (1/2 a cup): a computer mouse or rounded handful. 1 serving of meat (3 oz): a deck of cards. 1 serving of fish (3 oz): a check book.

6. How to Meal Prep — A Beginner's Guide - Healthline

   www.healthline.com/nutrition/how-to-meal-prep

   Meal prepping can save time, reduce portion size and help you reach your nutrition goals, but the concept can be daunting for beginners. Here's an easy how-to guide to healthy meal prepping.

7. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   This involves periods of higher-carb "refeeds," such as 5 ketogenic days followed by 2 high-carb days. Targeted ketogenic diet (TKD). This diet allows you to add carbs around intense workouts.

8. Happiness for Beginners - Wikipedia

   en.wikipedia.org/wiki/Happiness_for_Beginners

   Divorcée Helen books a beginners' Appalachian Trail survivalist course. While seeking her brother Duncan to give him keys to housesit, she sees her brother's friend Jake. Helen's ex Mike calls, reminding her their sixth wedding anniversary would have been today, so she has a flashback.

9. Composting: A Complete Beginner's Guide - Healthline

   www.healthline.com/.../composting-beginners-guide

   Composting is a great way to use food scraps and generate soil for your garden. This article explains how to compost.