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2. Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline

   www.healthline.com/nutrition/melatonin

   This article reviews the benefits and potential side effects of melatonin, as well as its best dosage. ... (0.5 mg) and high (5 mg) doses of melatonin were effective at increasing HGH levels .

3. MELATONIN - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../ai/ingredientmono-940/melatonin

   It's been used safely for up to 2 years. But it can cause some side effects including headache, sleepiness, dizziness, and nausea. Don't drive or use machinery for 4-5 hours after taking melatonin ...

4. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

5. Melatonin for Sleep: Uses, Dosage, Side Effects, and More

   www.healthline.com/nutrition/melatonin-and-sleep

   wake. eat. Melatonin also helps regulate your body temperature, blood pressure, blood glucose, body weight, and levels of some hormones (1, 4). Your melatonin levels start to rise when it’s dark ...

6. Melatonin Sleep Aid Supplement: Effectiveness, Dosage, & Side ...

   www.webmd.com/sleep-disorders/what-is-melatonin

   For adults. There's no official suggested dose for melatonin, but most people take between 1 and 5 milligrams about 30 minutes before bed. Supplements are available in doses ranging from 200 ...

7. Side Effects of Melatonin: What Are the Risks? - Healthline

   www.healthline.com/nutrition/melatonin-side-effects

   Studies in healthy people injected with 10 or 100 mg of melatonin or given 5 mg by mouth found no effects on reaction times, attention, concentration, or driving performance compared with a ...