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2. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

3. Fitness - Healthline

   www.healthline.com/fitness

   Fitness isn't about what you can lose. It's about what you can gain. We’ve rounded up the 10 best and most powerful exercises to do every single day…. Strengthening your core muscles helps ...

4. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

5. Health & Fitness News - WebMD

   www.webmd.com/fitness-exercise/news/default.htm

   Study Suggests the Least Exercise People Can Do for Health. March 29, 2023 — A new study found that people who take 8,000 steps a day once or twice per week get almost all the cardiovascular ...

6. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...

7. Top 9 Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/fitness-exercise/features/exercise...

   Top 9 Benefits of Exercise (and How Much to Do) Medically Reviewed by Tyler Wheeler, MD on December 19, 2022. Written by Christine Yu. It Makes You Resilient. It Improves Cardiovascular Health. It ...