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In CBT, you may be taught some progressive relaxation techniques, such as: deep breathing exercises. muscle relaxation. imagery. You’ll learn practical skills to help lower stress and increase ...
Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is the most widely used evidence-based intervention for treating anxiety. CBT interventions for anxiety focus on helping you ...
playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Focusing (psychotherapy) Focusing is an internally oriented psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation, including peer-to-peer sessions. It involves holding a specific kind of open, non-judging attention to an internal knowing which is experienced but is not yet in ...
Oxygen therapy, also referred to as supplemental oxygen, is the use of oxygen as medical treatment. [1] Supplemental oxygen can also refer to the use of oxygen enriched air at altitude. Acute indications for therapy include hypoxemia (low blood oxygen levels), carbon monoxide toxicity and cluster headache .
Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience. According to Gilbert, "One of its key concerns is to ...
If you’re experiencing an anxiety or panic attack, try doing the following to calm down: Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the ...
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