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  2. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    In CBT, you may be taught some progressive relaxation techniques, such as: deep breathing exercises. muscle relaxation. imagery. You’ll learn practical skills to help lower stress and increase ...

  3. Problem solving - Wikipedia

    en.wikipedia.org/wiki/Problem_solving

    t. e. Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

  4. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

    www.healthline.com/health/cognitive-behavioral...

    FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...

  5. Your Guide to Cognitive Rehabilitation - Healthline

    www.healthline.com/health/mental-health/...

    Cognitive function includes skills like attention, memory, processing speed, problem-solving, and multitasking. In cognitive rehab therapy, medical experts, such as therapists and psychologists ...

  6. Video Games: Do They Have Mental Health Benefits? - WebMD

    www.webmd.com/mental-health/mental-health...

    The truth is that video games have many benefits, including developing complex problem-solving skills and promoting social interaction through online gaming. Video games can be a great way to ...

  7. Psychotherapy for Mental Illnesses: Benefits, Types ... - WebMD

    www.webmd.com/mental-health/mental-health...

    Learn healthy coping techniques and problem-solving skills; ... It's common to expect about 6 months to have full relief of symptoms and to learn skills to help you deal with issues moving forward ...

  8. 6 Ways to Rewire Your Brain - Healthline

    www.healthline.com/health/rewiring-your-brain

    Puzzle games help boost problem-solving skills, brain connectivity, and spatial prediction. Rhythm gaming, like dance or exercise video games, can help improve visuospatial memory and attention.

  9. 7 Relationship Problems and How to Solve Them - WebMD

    www.webmd.com/sex-relationships/features/7...

    Problem-solving strategies: Make an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let voicemail pick up your calls.

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