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Early detection and intervention can help prevent complications. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar ...
Bonding. Reading provides a wonderful opportunity for you and your child to connect. It’s a nice way to spend time together and slow down during an otherwise hectic day. Research from 2008 ...
Reading has the added benefit of engaging your mind and forcing your brain to be creative so you can imagine the story as you read. Dr. David Lewis, who conducted the 2009 study, explains that ...
Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...
Glasses go up in strength by factors of .25 (1.50, 1.75, 2.00). The strongest glasses are 4.00 diopters. Test out a few to see which one works best. Hold a book or magazine 14 to 16 inches away ...
Your patient portal may also have a specific area where you can request your full medical record. Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details ...
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