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2. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...

3. How to Stay Awake at Work: 17 Tips - Healthline

   www.healthline.com/health/how-to-stay-awake-at-work

   Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...

4. 14 Tips to Manage Work Stress and Avoid Burnout - Healthline

   www.healthline.com/health/work-stress

   Working on your time management skills, taking time to recharge, becoming aware of how events affect you, and relying on a support network may help you manage job-related stress. Asking for help ...

5. Help desk - Wikipedia

   en.wikipedia.org/wiki/Help_desk

   v. t. e. A help desk is a department or person that provides assistance and information, usually for electronic or computer problems. [1] In the mid-1990s, research by Iain Middleton of Robert Gordon University [2] studied the value of an organization's help desks. It found that value was derived not only from a reactive response to user issues ...

6. Arthritis at Work: Tips to Help You Get Through the Day - WebMD

   www.webmd.com/arthritis/features/ergonomics-at-work

   If your job involves sitting, take breaks to stand up, stretch, and walk around. Desk chairs that allow you to adjust positions can also help prevent unnecessary strain on joints. 4.

7. Stretches You Can Do at Work - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Sit up straight on the edge of your chair. Drop one arm to the side. With a straight back, raise the dropped arm over your head and lean to the opposite side. Switch sides and repeat. Stretch your ...