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2. 6 Benefits of Hot Stone Massage - Healthline

   www.healthline.com/health/hot-stone-massage

   Here are some advantages of getting a hot stone massage: 1. Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the ...

3. 14 Ways to Give a Leg Massage — and When Not To - Healthline

   www.healthline.com/health/leg-massage

   Squeezing and kneading motion. Wrap the fingers of one or both hands around your ankle. Work your way up your leg, squeezing the muscle with your fingers using your thumbs to apply more pressure ...

4. Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD

   www.webmd.com/.../red-light-therapy

   Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by ...

5. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.

6. What Is Hydromassage? How It Works, Benefits, and Precautions

   www.healthline.com/health/what-is-hydromassage

   Relaxation and improved mood. Perhaps one of the most established benefits of massage therapy is an overall sense of relaxation. In some cases, it may even help to alleviate stress and anxiety ...

7. Magnetic Field Therapy: Purpose, Procedure, Risks ... - WebMD

   www.webmd.com/.../magnetic-field-therapy-overview

   The thought behind magnetic field therapy is that certain problems happen because your magnetic fields are out of balance. If you put a magnetic field near your body, it's believed things will go ...