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2. Why Are Habits Important? Types, Benefits, Making Them Stick

   www.healthline.com/health/mental-health/why-are...

   Social and communication habits. Habits that can improve your relationships with significant others, friends, family members, and co-workers include: actively listening and empathizing when others ...

3. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/health/cognitive-behavioral...

   SMART goals. SMART goals are specific, measurable, achievable, realistic, and time-limited. ... Mental health issues and emotional distress could persist, even after therapy ends.

4. What Are SMART Fitness Goals? How to Set Them and More

   www.healthline.com/.../fitness/smart-fitness-goals

   When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...

5. Set Yourself Up for Success With Major Depressive Disorder

   www.webmd.com/depression/depression-goals

   Eating well and getting enough exercise are other self-care steps that should be part of your depression treatment plan. Think about things you enjoy, like walking, swimming, or gardening. Try to ...

6. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

7. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

8. What to Know About Mindfulness and Mental Health - WebMD

   www.webmd.com/balance/what-to-know-about...

   Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression, addiction, and anxiety. It has shown to be ...

9. What is Mindfulness: Benefits, How to Practice, and More

   www.healthline.com/health/mind-body/what-is...

   Pain, disease management, and quality of life. A 2019 review showed that mindfulness interventions offered multiple benefits for individuals with cancer, including: reducing stress. reducing pain ...