Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...

4. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

5. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

6. How Being Happy Makes You Healthier

   www.healthline.com/nutrition/happiness-and-health

   Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains ( 1, 2 ...

7. Mediterranean Diet: 8 Scientific Benefits, According to New ...

   www.healthline.com/health-news/8-ways-the...

   5. Reduces dementia risk. A study published in March of 2023 followed more than 60,000 participants for an average of 9.1 years to evaluate the link between diet and dementia risk. The research ...

8. Guide: How to Select a Heart-Healthy Diet

   www.healthline.com/health/heart-health/guide-to...

   Diet and lifestyle changes are part of the gold standard of CVD prevention and treatment. ... are known for their heart health benefits, ... Heart-healthy living: Choose heart-healthy foods. (2022).

9. Regular Exercise and a Healthy Diet Promote Longevity, Study ...

   www.healthline.com/health-news/diet-and-exercise...

   A healthy diet can’t counter the effects of a sedentary lifestyle, the same as regular exercise can’t offset poor eating habits. A July 2022 study shows that exercise and a healthy diet can ...