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2. Former Home Depot CEO issues warning on the 'tremendous shift ...

   www.aol.com/finance/former-home-depot-ceo-issues...

   Former Home Depot CEO issues warning on the 'tremendous shift' in the US job market — cites wage increases, still-hot inflation for the big change.

3. Sleep Tips for Shift Workers: How to Get the Rest You Need

   www.healthline.com/health/healthy-sleep/...

   You may find you only need 7 hours, while your colleague needs at least 9. Your sleep schedule is customizable, even when you work shifts, Bujnak says. For some, it’s best to sleep “as soon as ...

4. Tips and Tricks for Better Sleep From Night Shift Workers - WebMD

   www.webmd.com/a-to-z-guides/news/20231011/tips...

   Try the Dark Glasses Trick. "When you’re getting off shift, wear a pair of really dark sunglasses," suggested Valerie Sinady, a night nurse practitioner, certified health coach, and corporate ...

5. The Health Risks of Shift Work - WebMD

   www.webmd.com/sleep-disorders/features/shift-work

   In the U.S., about 8.6 million people perform shift work, whether they have a night job or rotate shifts during the week. For many, it's a rite of passage in their careers; for others, it's a ...

6. Shift Work Sleep Disorder: Treatment, Diagnosis, Disability ...

   www.healthline.com/health/shift-work-sleep-disorder

   It’s characterized by excessive sleepiness, lack of refreshing sleep, and drowsiness. These symptoms can affect both work and leisure time. The nontraditional work schedule can disrupt a person ...

7. How to Take a Nap: Benefits of Napping and Steps to Take

   www.healthline.com/health/healthy-sleep/how-to...

   Let’s take a look at the benefits. 1. Better cognition. Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently. Research also shows that naps ...