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2. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

3. English-speaking world - Wikipedia

   en.wikipedia.org/wiki/English-speaking_world

   The English-speaking world comprises the 88 countries and territories in which English is an official, administrative, or cultural language. In the early 2000s, one billion to two billion people spoke English, [1] [2] making it the largest language by number of speakers, the third largest language by number of native speakers, and the most ...

4. File:English grammar for beginners (IA englishgrammarfo00west ...

   en.wikipedia.org/wiki/File:English_grammar_for...

   No pages on the English Wikipedia use this file (pages on other projects are not listed). Metadata This file contains additional information, probably added from the digital camera or scanner used to create or digitize it.

5. Basic English - Wikipedia

   en.wikipedia.org/wiki/Basic_english

   Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

6. Sun Salutation Sequences A, B, and C: A Complete Guide

   www.healthline.com/health/fitness/sun-salutation...

   Directions: Stand at the top of your mat with your arms by your sides. Your feet can be together or hip-width apart. Align your ankles, knees, and shoulders so your body is symmetrical. With your ...

7. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...