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2. 4 Health Benefits of Pine Nuts, According to Science

   www.healthline.com/nutrition/pine-nuts-benefits

   3. May help maintain a healthy weight. Pine nuts contain a combination of protein, fiber, and healthy fats, all of which help keep you feeling fuller longer. Even though nuts are a high calorie ...

3. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

4. Bananas: 11 Evidence-Based Health Benefits

   www.healthline.com/nutrition/11-proven-benefits...

   Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium banana ...

5. Benefits of Cantaloupe: 7 Healthy Advantages

   www.healthline.com/.../benefits-of-cantaloupe

   eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of ...

6. 8 Proven Health Benefits of Dates

   www.healthline.com/nutrition/benefits-of-dates

   Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Summary. Dates contain several vitamins and minerals, in addition ...

7. 10 Delicious Herbs and Spices With Powerful Health Benefits

   www.healthline.com/nutrition/10-healthy-herbs...

   Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found ...