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Follow a routine. Take your pills at the same time every day, like when you eat breakfast or after you brush your teeth at night. Keep a list of your medications, either on paper or using a mobile ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
It’s characterized by excessive sleepiness, lack of refreshing sleep, and drowsiness. These symptoms can affect both work and leisure time. The nontraditional work schedule can disrupt a person ...
A schedule, often called a rota or a roster, is a list of employees, and associated information e.g. location, department, working times, responsibilities for a given time period e.g. week, month or sports season. A schedule is necessary for the day-to-day operation of many businesses e.g. retail store, manufacturing facility and some offices.
How often to change or wash sheets. According to a 2012 poll by the National Sleep Foundation, 91 percent of people change their sheets every other week. Although this is a common rule of thumb ...
Allergy symptoms are the No. 2 reason adults miss work. And even if you stoically go in, the effect of allergies at work has been called "presenteeism" -- being at work, but out of it. These tips ...
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