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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

3. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...

4. A Daily Checklist for Caregivers of Alzheimer's Patients - WebMD

   www.webmd.com/alzheimers/alzheimers

   Eating. Keep mealtime simple and calm. Turn off the TV and radio. Move unneeded items off the table. If having many foods at once confuses them, serve one thing at a time. Use solid-colored plates ...

5. Your Staying Healthy Checklist - WebMD

   www.webmd.com/women/staying-healthy-checklist

   Your pee should be clear or slightly yellow. Take a break and de-stress. Take deep breaths or meditate. Do something with friends or family. Meet for coffee, make a date with your partner, and go ...

6. Your Guide to End of Life Planning - Healthline

   www.healthline.com/health/end-of-life-planning

   End of life planning is a key part of financial and estate planning. An end of life plan allows you to officially document your wishes for the final days. This includes important decisions such as ...

7. Portion Control Guide - WebMD

   img.webmd.com/.../pdf/diet/portion-control-guide.pdf

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