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Here are a few more examples of what these behaviors can look like in a workplace setting: commenting on how good a colleague’s English is after assuming that they’re a non-native English ...
Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...
Smoke fewer cigarettes, according to a recent study out of Austria. Rate their overall health better. Hershfield’s research showed that people who felt greater future self-continuity had less ...
5 ways to address burnout. 1. Rethink your screen time. Modern life is plagued by digital devices and screens, and it’s not unusual to be staring them in the face throughout the working day and ...
Explicit pressure happens when someone directly comments on a peer’s behavior or suggests they act in a certain way. For example: “We’re all skipping math because Mr. X is such a jerk. Ditch ...
In fact, you probably use these skills in most areas of your life. Intrapersonal (“within the self”) skills are the internal abilities and behaviors that help you manage emotions, cope with ...
Working on our emotional health is just as important as taking care of our physical well-being. And that work pays off with: Resilience to stress. Research. Trusted Source. shows that emotional ...
40% of workers found their job to be “very or extremely stressful”. 25% of workers experienced frequent burnout our stress from their jobs. 25% of employees report that their job is their ...