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  2. Thames Valley District School Board - Wikipedia

    en.wikipedia.org/wiki/Thames_Valley_District...

    The Thames Valley District School Board (TVDSB; known as English-language Public District School Board No. 11 prior to 1999) is a public school board in southwestern Ontario, Canada. It was created on January 1, 1998, by the amalgamation of the Elgin County Board of Education, The Board of Education for the City of London , Middlesex County ...

  3. General Schedule (US civil service pay scale) - Wikipedia

    en.wikipedia.org/wiki/General_Schedule_(US_civil...

    The General Schedule ( GS) is the predominant pay scale within the United States civil service. The GS includes the majority of white collar personnel (professional, technical, administrative, and clerical) positions. As of September 2004, 71 percent of federal civilian employees were paid under the GS.

  4. Ingersoll District Collegiate Institute - Wikipedia

    en.wikipedia.org/wiki/Ingersoll_District...

    Ingersoll District Collegiate Institute (aka I.D.C.I.) is a public high school in Ingersoll, Ontario. As the only high school in Ingersoll, it also serves the village of Thamesford, and the rural areas surrounding both communities It is in the Thames Valley District School Board (TVDSB). It is located in the north end of the town on Alma street.

  5. H. B. Beal Secondary School - Wikipedia

    en.wikipedia.org/wiki/H._B._Beal_Secondary_School

    The H.B. Beal Secondary School is a high school in London, Ontario. It is named after Herbert Benson Beal, the founder and first principal of the school. H.B. Beal is the second largest school in Thames Valley District School Board with almost 2,000 [2] students currently enrolled as of 2019/20. The school property sits on almost two whole city ...

  6. DIABETES-FRIENDLY GROCERY LIST - Healthline

    www.healthline.com/hlcmsresource/images/diabetes/...

    Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

  7. Portion Control Guide - WebMD

    img.webmd.com/.../pdf/diet/portion-control-guide.pdf

    PDF-1.7 %âãÏÓ 9 0 obj >>>/Metadata 6 0 R/OCProperties >/OCGs[102 0 R]>>/Outlines 3 0 R/Pages 5 0 R/Type/Catalog/ViewerPreferences >>> endobj 6 0 obj >stream uuid ...

  8. Sir Frederick Banting Secondary School - Wikipedia

    en.wikipedia.org/wiki/Sir_Frederick_Banting...

    Website. banting .tvdsb .ca /en /index .aspx. Sir Frederick Banting Secondary School is a high school located in London, Ontario, Canada. It is part of the Thames Valley District School Board. The school is named after Sir Frederick Banting, who won the Nobel Prize for the discovery of insulin in 1923. The school was officially opened in 1969 ...

  9. Lord Dorchester Secondary School - Wikipedia

    en.wikipedia.org/wiki/Lord_Dorchester_Secondary...

    Lord Dorchester Secondary School is a Thames Valley District School Board Secondary School located in the town of Dorchester, Ontario, part of the municipality of Thames Centre, in the county of Middlesex, in Ontario, Canada . Although small when compared to urban secondary schools, Lord Dorchester is larger than many rural-area schools.