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Lay your arm straight at your side. Use the fingers of your opposite hand to gently pull the skin inside the elbow an inch at a time. Only very gentle pressure is required. “In lymphatic massage ...
Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Bottom line. Testosterone affects many aspects of your health, from sexual function to ...
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Treating a toothache with salt water can also help reduce inflammation and heal any oral wounds. To use this approach, mix 1/2 teaspoon (tsp) of salt into a glass of warm water and use it as a ...
As such, reducing your carb intake can aid blood sugar regulation. 3. Eat more fiber. Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels ...
For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...
When your kidneys aren’t working properly, waste builds up in the blood, including waste products from food. People with kidney disease can benefit from following a special diet known as a renal ...
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