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2. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

3. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   Keeping a daily asthma diary can help you monitor asthma triggers and asthma medications. The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF ...

4. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

5. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate.

6. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   Activities of daily living ( ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status. The concept of ADLs was originally proposed in the 1950s by Sidney Katz and his team at the Benjamin Rose ...

7. Seven-Day Type 2 Diabetes Meal Plan - Healthline

   www.healthline.com/health/type-2-diabetes/seven...

   Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of ...

8. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

9. What Are Vital Signs, and Why Are They Important? - Healthline

   www.healthline.com/health/what-are-vital-signs

   body temperature. heart rate (the rate of your heartbeat) respiratory rate (rate of breathing) blood pressure. oxygen saturation (the amount of oxygen circulating in your blood) Vital signs are ...