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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. Sauerkraut: 8 Surprising Health Benefits (Plus Recipe)

   www.healthline.com/nutrition/benefits-of-sauerkraut

   Sauerkraut’s low calorie, high fiber, and high probiotic content may help prevent weight gain and promote the loss of unwanted body fat. 5. Helps reduce stress and maintain brain health. A ...

4. 7 Impressive Benefits of Vitamin C Supplements - Healthline

   www.healthline.com/nutrition/vitamin-c-benefits

   Here are 7 scientifically proven benefits of taking a vitamin C supplement. 1. May reduce your risk of chronic disease. Vitamin C is a powerful antioxidant that can strengthen your body’s ...

5. Berberine: A Powerful Supplement with Many Benefits - Healthline

   www.healthline.com/nutrition/berberine-powerful...

   Berberine may help you lose weight. Berberine may also be effective as a weight loss supplement. In one older 12-week study in people with obesity, taking 500 milligrams (mg) of berberine three ...

6. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...

7. Elderberry: Health Benefits, Risks, Uses, Effectiveness - WebMD

   www.webmd.com/diet/elderberry-health-benefits

   Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has: 26.7 grams of carbs. 0.7 grams of fat. 1 gram of protein ...