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2. Mushrooms: Health Benefits, Nutrients per Serving ... - WebMD

   www.webmd.com/diet/health-benefits-mushrooms

   Boost immune system. The anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system. Mushrooms contain high amounts of selenium, vitamin D, and ...

3. 6 Mushrooms That Act as Turbo-Shots for Your Immune System

   www.healthline.com/health/food-nutrition/best...

   Try lion’s mane for some natural mental clarity. This feathery “pom-pom” mushroom is packed with antioxidants and strengthens the immune system like most medicinal mushrooms. But lion’s ...

4. Are Mushrooms Good for You? - Healthline

   www.healthline.com/.../are-mushrooms-good-for-you

   Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive ...

5. 7 Impressive Benefits of Oyster Mushrooms - Healthline

   www.healthline.com/.../oyster-mushroom-benefits

   Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet ...

6. 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage)

   www.healthline.com/.../reishi-mushroom-benefits

   Below are 6 potential benefits of the reishi mushroom. 1. Boost the immune system. One of the most important effects of the reishi mushroom is that it can boost your immune system ( 2 ). While ...

7. 6 Ways Mushrooms Can Impact Sustainability and Human Health

   www.healthline.com/health/mushrooms-are-changing...

   increased openness. reduction of egotistical attitudes, narcissism, and greater prosocial behavior. decreased depressive and anxious symptoms persisting up to 6 months after a single active ...