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  2. Microsoft Exchange Server - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Exchange_Server

    Exchange Web Services (EWS), an alternative to the MAPI protocol, is a documented SOAP -based protocol introduced with Exchange Server 2007. Exchange Web Services is used by the latest version of Microsoft Entourage for Mac and Microsoft Outlook for Mac - since the release of Mac OS X Snow Leopard Mac computers running OS X include some support ...

  3. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

  4. Keto Diet: A Beginner's Guide - WebMD

    www.webmd.com/diet/keto-diet-for-beginners

    Your body breaks down the glucose (sugars) found in carbs to fuel your body with energy. In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your ...

  5. The MIND Diet: A Detailed Guide for Beginners - Healthline

    www.healthline.com/nutrition/mind-diet

    Here are the 10 foods the MIND diet encourages ( 11 ): Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens, and salads. All other vegetables ...

  6. History of Microsoft Exchange Server - Wikipedia

    en.wikipedia.org/wiki/History_of_Microsoft...

    History of Microsoft Exchange Server. The first release of Microsoft Exchange Server was version 4.0 in April 1996, when it was sold as an upgrade to Microsoft Mail 3.5. Before that, Microsoft Mail v2.0 (written by Microsoft) was replaced in 1991 by "Microsoft Mail for PC Networks v2.1", [1] based on Network Courier from its acquisition of ...

  7. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/.../intermittent-fasting-guide

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  8. Exchange Online Protection - Wikipedia

    en.wikipedia.org/wiki/Exchange_Online_Protection

    EOP is a part of the Exchange Online family of products. [citation needed] History. Microsoft Forefront Online Protection for Exchange was originally created by FrontBridge Technologies. Microsoft acquired FrontBridge Technologies Inc. in 2005, and it became a subsidiary of Microsoft.

  9. Mediterranean Diet 101: A Meal Plan and Beginner’s Guide

    www.healthline.com/nutrition/mediterranean-diet...

    Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...