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Communicate and stay relaxed. Working with a psychiatrist, therapist, or sex therapist can help you navigate strategies for the mental and emotional side of intimacy. If you’re anxious, stressed ...
The first higher-level treatment is to begin taking prescription drugs for an enlarged prostate. One class of medication is an alpha blocker. These medications, such as Flomax, Rapaflo, and ...
Stand up. Drink tea. Eat spicy foods. Sleep more. Drink coffee. FAQ. Bottom line. There are several easy and effective ways to support your metabolism, many of which involve making simple changes ...
Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...
5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...
Best for general gut health: Ritual Synbiotic+ | Skip to review. Best for bloating: Mindbodygreen Probiotic+ | Skip to review. Best subscription: Seed DS-01 Daily Synbiotic | Skip to review. Best ...
Then slowly exhale through your mouth and feel the air leave your body. Breathe in through your nose for a count of 4, hold for 1 second, and then breathe out through your nose for a count of 4 ...
A document stand can help you place materials between your keyboard and your monitor, resulting in less eyestrain. 5. Use eye drops. Intense focus, particularly when viewing a screen, can result ...