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Overview. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals ...
Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...
Ashwagandha has been safely used for thousands of years to promote good health and treat a wide range of conditions. However, the herb’s potent nutritional profile may cause health risks for ...
The effects of ashwagandha will take time to appear, so a healthcare professional may recommend taking one dose daily. However, the long-term effects are unknown, and experts only recommend using ...
Ashwagandha has been used for centuries in alternative medicine. Preliminary research shows that it may improve thyroid levels in those with hypothyroidism. However, it may worsen the symptoms of ...
Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects ( 2 ). Summary ...
Ashwagandha might help lower blood sugar in people with type 2 diabetes and lower high cholesterol. Since ashwagandha has sedative effects, it could help ease anxiety and stress -- in fact, human ...
Research has shown that the numerous benefits of ashwagandha include anti-inflammatory, anti-arthritic, pain-relieving, and anti-stress properties. Across human and animal research, ashwagandha ...
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