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2. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   Over time, you may start to see that the predicted catastrophe is actually not very likely to happen. You’ll likely start with lower-anxiety tasks and build up from there. 7. Relaxation and ...

3. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/health/cognitive-behavioral...

   Cognitive behavioral therapy is one of the most well-studied types of therapy. ... learning new problem-solving skills; ... Research from 2010 shows that CBT can also be an effective tool when ...

4. Cognitive Rehabilitation Therapy: Uses, Benefits, and Examples

   www.healthline.com/.../cognitive-rehabilitation

   Cognitive function includes skills like attention, memory, processing speed, problem-solving, and multitasking. ... and tools to help improve your cognitive abilities. These might be done during ...

5. Creative problem-solving - Wikipedia

   en.wikipedia.org/wiki/Creative_problem-solving

   Creative problem-solving ( CPS) [1] is the mental process of searching for an original and previously unknown solution to a problem. To qualify, the solution must be novel and reached independently. [1] [2] The creative problem-solving process was originally developed by Alex Osborn and Sid Parnes. Creative problem solving (CPS) is a way of ...

6. List of cognitive–behavioral therapies - Wikipedia

   en.wikipedia.org/wiki/List_of_cognitive...

   Cognitive emotional behavioral therapy. Cognitive processing therapy for Post traumatic stress disorder. Compassion focused therapy. Computerised cognitive behavioral therapy. Contingency management. Counterconditioning. Decoupling. Desensitization. Dialectical behavior therapy.

7. Cognitive psychology - Wikipedia

   en.wikipedia.org/wiki/Cognitive_psychology

   Cognitive psychology is the scientific study of mental processes such as attention, language use, memory, perception, problem solving, creativity, and reasoning. [1] Cognitive psychology originated in the 1960s in a break from behaviorism , which held from the 1920s to 1950s that unobservable mental processes were outside the realm of empirical ...

8. Cognitive Restructuring: Techniques and Examples - Healthline

   www.healthline.com/health/cognitive-restructuring

   Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...

9. ABC Model of Cognitive Behavioral Therapy: How it Works

   www.healthline.com/health/abc-model

   Cognitive behavioral therapy, or CBT, is a type of psychotherapy. It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how ...