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2. Checking Your Blood Pressure at Home - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   If you are using a manual monitor: Hold the pressure gauge in your left hand and the bulb in your right. Close the airflow valve on the bulb by turning the screw clockwise. Inflate the cuff by ...

3. Epley Maneuver: Steps, Tips, and Outlook - Healthline

   www.healthline.com/health/epley-maneuver

   Step 1: Start sitting up on a bed, with your legs flat on the bed in front of you. Turn your head 45 degrees to the left. Step 2: Lie down, keeping your head turned to the left. Wait 30 seconds ...

4. MapQuest - Wikipedia

   en.wikipedia.org/wiki/MapQuest

   MapQuest (stylized as mapquest) is an American free online web mapping service. It was launched in 1996 as the first commercial web mapping service. [1] MapQuest vies for market share with competitors such as Google Maps and Here .

5. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

6. How to Care for Your Dentures - Healthline

   www.healthline.com/health/denture-care

   If you accidentally drop your dentures, the softness provides a cushion to protect them. Step 2. Remove the dentures from your mouth and rinse them with warm water. Step 3. Using a soft-bristled ...

7. Deep Breathing: Step-by-Step Stress Relief - WebMD

   www.webmd.com/parenting/how-to-deep-breathe

   Place the other hand on your chest. 3. Take a regular breath. 4. Now take a slow, deep breath. Breathe in slowly through your nose. Pay attention as your belly swells up under your hand. 5 ...