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Cardiff Metropolitan University ( Welsh: Prifysgol Metropolitan Caerdydd ), formerly the University of Wales Institute, Cardiff (UWIC; Welsh: Athrofa Prifysgol Cymru, Caerdydd; APCC) and commonly referred to as Cardiff Met, is a university located in the city of Cardiff. The university offers degree courses in a variety of disciplines.
The Cardiff School of Sport is a department of the Cardiff School of Sport and Health Sciences at Cardiff Metropolitan University, that provides sport, physical education and dance degrees and courses in Wales and the UK. The school was originally established in c. 1949, however following the merger with the Cardiff School of Health Sciences ...
Swimming is the easiest way to get a full-body workout. “You can get any type of cardio workout that you need in the pool and have little or no impact on your joints,” explains Ian Rose ...
Of the 35 pool-based events, swimmers from the United States hold fourteen records, Australia seven, China four, Hungary three, Great Britain and South Africa two each, and one each to Ukraine, Russian Olympic Committee and Sweden. Twenty of the current Olympic records were set at the 2020 Summer Olympics, seven in 2016, three in 2012, and five ...
To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...
Here’s the lowdown on the potential benefits of infant swim time. 1. Swimming may improve cognitive functioning. Bilateral cross-patterning movements, which use both sides of the body to carry ...
Synchronized swimming (in British English, synchronised swimming) or artistic swimming is a sport where swimmers perform a synchronized choreographed routine, accompanied by music. The sport is governed internationally by World Aquatics (formerly known as FINA). [1] It has traditionally been a women's sport, although FINA introduced a new mixed ...
List of world records in swimming. Caeleb Dressel. Sarah Sjöström holds the most individual world records in women's swimming with four. She is tied with Katie Ledecky and Kaylee McKeown. The world records in swimming are ratified by World Aquatics (formerly known as FINA), the international governing body of swimming.