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2. Fitness and Exercise for Kids by Age Group - Healthline

   www.healthline.com/health/fitness-exercise-for-kids

   Fitness and Exercise for Kids Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS , Fitness — Written by Dana Sullivan Kilroy on March 15, 2019 Ages 3 to 5

3. List of Cardio Exercises: 14 Fun Workouts - Healthline

   www.healthline.com/.../cardio-exercises-list

   7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too! If you don’t have a huge ...

4. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Start in a plank or high push-up position with your hands slightly wider than your shoulders. Bend your elbows, lowering your chest toward the ground. Push up forcefully, lifting your hands off ...

5. Can Kids Exercise Too Much? - WebMD

   www.webmd.com/parenting/features/how-much-exercise

   Aim for at Least 60 Minutes a Day. Children ages 6 and up should get at least an hour of physical activity every day, according to CDC guidelines. If this sounds like a lot, keep in mind that they ...

6. Weight Loss Strategies for Overweight Kids - WebMD

   www.webmd.com/parenting/features/weight-loss...

   Ages 11 to 17. Goal: Many kids need to stay at the same weight or gain it at a slower rate as they grow taller.After puberty, your child may be able to lose up to 1 or 2 pounds a week. Speak with ...

7. How to Inspire a Love of Movement from an Early Age - Healthline

   www.healthline.com/health/fitness/how-to-inspire...

   The key to inspiring a love of movement from an early age is to keep the focus on having fun. Just like adults, kids are less likely to get excited about something they don’t enjoy. Plus, if ...