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2. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Put your index finger and thumb in an O shape. Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and ...

3. 8 Home Remedies to Lower Creatinine Levels - Healthline

   www.healthline.com/health/how-to-lower-creatinine

   Eat more fiber. Drink the right amount of fluid. Eat less salt. Limit NSAIDs. Avoid smoking. Limit alcohol. FAQ. Bottom line. You may be able to lower your creatinine levels and support kidney ...

4. Registration & Login with WebMD - WebMD Customer Care

   customercare.webmd.com/hc/en-us/articles...

   Once you complete the registration process, you will receive an email asking you to confirm your email address. Simply follow the link in the received email to confirm your email address. Once confirmed, any separate newsletter subscriptions will merge with your full WebMD.com registration.

5. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

6. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is an internet-based platform that lets you view medical records and connect with your health care professional. When you use the portal, it means you don’t have to call the ...

7. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

8. 10 Tips to Ease Restless Legs Syndrome - WebMD

   www.webmd.com/brain/restless-legs-syndrome/rls-tips

   Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better: Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime. Review all the ...

9. Breathing Exercises to Increase Lung Capacity - Healthline

   www.healthline.com/health/how-to-increase-lung...

   Breathe out as slowly as possible through pursed lips. This should take at least twice as long as it did to breathe in. Repeat. 3. Alternate nostril breathing. With alternate nostril breathing, a ...