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The 988 Suicide and Crisis Lifeline provides free emotional support to people in mental health crises and connects them to local resources. The line operates 24 hours a day, seven days a week, and ...
A lack of sleep. Along with a healthy diet, regular physical activity, and avoidance of tobacco and alcohol, proper sleep is a fundamental factor of mental health (64, 65, 66). Not only is a lack ...
While he leans on therapy, exercise, and self-care measures like journaling to cope, he accepts that what works today might not work tomorrow. “I’m constantly learning. I’m constantly ...
Health News. Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and ...
Abuse. Past physical, sexual, or emotional abuse has been associated with depression later in life among people who may be biologically predisposed to depression. Certain medications. For example ...
August 11, 2023 — In 2022, 49,449 people in the U.S. died by suicide. That’s the most suicides in a single year in U.S. history and marks a 2.6% increase over the prior year, according to new ...
Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...
A new study of more than 180,000 people in the UK suggests that a balanced diet, which does not restrict specific foods, is associated with better mental health and cognitive function. By focusing ...