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2. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...

3. How to Get Rid of Dark Circles Permanently - Healthline

   www.healthline.com/health/how-to-get-rid-of-dark...

   Learn all about dark circles under your eyes. Discover how to lessen their appearance or get rid of them permanently. Along with the causes of dark circles, this detailed article gives you 9 ...

4. 18 Effective Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   Medications may help lower your blood pressure. Many dietary and lifestyle changes, such as exercising more, improving your sleep, and limiting sugar and alcohol, could also help.

5. How to Safely Remove an Earwax Blockage at Home - Healthline

   www.healthline.com/health/ear-wax-removal-home...

   Tilt your head to the side and gently drip 5 to 10 drops of the solution into your ear, 1 drop at a time. Leave the solution in the ear for up to 1 hour, then flush with water. Do this once a day ...

6. TMG Supplements: Benefits, Side Effects, Dosage, and More

   www.healthline.com/nutrition/tmg-supplement

   TMG supplements may help improve heart health, boost athletic performance, and regulate insulin levels. Taking up to 15 grams per day may be safe, but some side effects may include diarrhea and ...

7. How to Lose Weight Fast: Scientific and Sustainable Tips

   www.healthline.com/nutrition/how-to-lose-weight...

   Learn how to lose weight fast with a simple 3-step plan based on science. Discover other effective weight loss tips and strategies on Healthline.