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2. Can Apple Watch and iPhone Help Your Mental Health?

   www.healthline.com/health-news/6-ways-your-i...

   State Of Mind is one of Apple’s newest features available on the iPhone, iPad, and Apple Watch. It allows you to keep a record of your daily mood and emotions, offering insight into what is ...

3. Mindfulness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_(Apple)

   Mindfulness, formerly Breathe, is an application developed by Apple Inc. for watchOS and visionOS devices, first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro. [1] The app intends to remind users to practise mindfulness through simple guided meditation activities, encouraging users to reflect ...

4. The 12 Best Meditation Apps in 2024 - Healthline

   www.healthline.com/health/mental-health/top...

   Best guided meditation apps: Breethe, Headspace. Best meditation apps for sleep: Calm, buddhify. Best meditation apps for breathing: iBreathe, Breathe+. Best app for quick meditation: Simple Habit ...

5. Here Is What Heart Health Experts Think About the Apple Watch ...

   www.healthline.com/health-news/here-is-what...

   The Apple Watch Series 7, which is set for release later this fall, as well as the new watchOS 8, include a number of new and enhanced health and wellness features. The new smartwatch will ...

6. watchOS - Wikipedia

   en.wikipedia.org/wiki/WatchOS

   watchOS is the operating system of the Apple Watch, developed by Apple Inc. It is based on iOS, the operating system used by the iPhone, and has many similar features. [5] It was released on April 24, 2015, along with the Apple Watch, the only device that runs watchOS. watchOS exposes an API called WatchKit for developer use.

7. Apple Watch Now Tracks Time Spent in the Sun - WebMD

   www.webmd.com/mental-health/news/20231012/apple...

   Now the same smartwatch that records your steps and sleep can also track your time in the sunshine. “Apple’s Time in Daylight feature uses the watch’s ambient light sensor, as well as its ...

8. Apple Watch - Wikipedia

   en.wikipedia.org/wiki/Apple_Watch

   The Apple Watch Nike+ Series 2 is the first Apple Watch model available as the Nike, Inc. collaborate special option. The Apple Watch Series 1 and Apple Watch Series 2 are the final Apple Watch models available with Yellow Gold and Rose Gold aluminum case color options. They have an advertised 18 hours of battery life.

9. How Music Affects Mental Health - WebMD

   www.webmd.com/mental-health/how-music-affects...

   When it comes to your mental health, music can: ‌. Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...