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2. 5 Impressive Health Benefits of Acai Berries

   www.healthline.com/.../benefits-of-acai-berries

   Here are 5 impressive health benefits of acai berries. ... As an export, they are sold as a frozen fruit purée, dried powder or pressed juice.

3. The Pros and Cons of Elderberry - Healthline

   www.healthline.com/nutrition/elderberry

   High in vitamin C. There are 52 mg of vitamin C per cup of fruit, which accounts for 57% of the daily value (3, 4).High in dietary fiber. Elderberries contain 10 grams of fiber per cup of fresh ...

4. Figs: Nutrition, Benefits, and Downsides - Healthline

   www.healthline.com/nutrition/figs-benefits

   To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. Be sure to only use dried figs in moderation due to their sugar content. The ...

5. Sumac: Benefits, Uses, and Forms - Healthline

   www.healthline.com/nutrition/sumac-benefits-uses...

   A 2014 analysis found that nutritionally dried sumac is made up of approximately 71% carbs, 19% fat, and 5% protein . The majority of the fat in sumac comes from two particular types of fat known ...

6. Aronia Berries (Chokeberries): Nutrition, Benefits, and More

   www.healthline.com/nutrition/aronia-berries

   The capsules can be made from freeze-dried berries or extract. Therefore, serving recommendations vary considerably. Two human studies on the heart-health effects of the berries used 300 mg of ...

7. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia , and is prized because of its sweet taste, nutritive value, and ...