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2. Hand & Stone Massage and Facial Spa - Wikipedia

   en.wikipedia.org/wiki/Hand_&_Stone_Massage_and...

   Website. handandstone .com. Hand & Stone Massage and Facial Spa is a chain of franchised massage and facial spas in the United States founded in 2004 by John Marco. The spa offers various massages including Swedish massage, hot stone massage, couples massage, foot massage and facials. [ 1]

3. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back. A chair massage can be a comfortable introduction to massage if you’ve never had one ...

4. 6 Benefits of Hot Stone Massage - Healthline

   www.healthline.com/health/hot-stone-massage

   Here are some advantages of getting a hot stone massage: 1. Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the ...

5. Living with Osteoporosis: 8 Exercises to Strengthen Your Bones

   www.healthline.com/health/managing-osteoporosis/...

   Move your left foot back until only your toes are touching the floor. Contract the muscles in the back of your left leg to lift your left heel toward your buttocks. Slowly lower your left foot ...

6. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   The throw of this 76kg stone represents the continuity of a ballistic training tradition which dates from Ancient Greece. Unspunnenfest, 1981. Throwing a heavy stone (a stone put). [3] Smaller stones were thrown one handed from the shoulder. The heaviest record of a stone throw from the period is Bybon's stone which was found at Olympia, Greece.

7. What to Know About Hot Stone Massage - WebMD

   www.webmd.com/balance/what-to-know-about-hot...

   A hot stone massage is a type of massage in which the masseuse places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain. The ...

8. Exercise, Workout, and Fitness Center: Yoga, Cardio ... - WebMD

   www.webmd.com/fitness-exercise

   Turf Toe. Meniscus. Pilates. Sprained Wrist. Tennis Elbow. Hamstring Injury. Sports Injuries. From weight training to healthy exercise programs, find health and fitness information for a healthy ...

9. Slideshow: 10 Ways to Exercise Hands and Fingers - WebMD

   www.webmd.com/osteoarthritis/ss/slideshow-hand...

   Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...